Insightful. Compassionate. Deeply Grounded

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Every healing journey starts with a moment - when pushing through stops working and something inside says, "There has to be a better way." The moment of reckoning is where real transformation begins.

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I work with individuals ready to move beyond insight alone and finally experience lasting change.  My clients often come in feeling overwhelmed, stuck, or unsure why certain patterns keep repeating.  they consistently tell me I have a way of getting to the root quickly - putting works to things they haven't yet been able to name, in a way that's direct, compassionate, and deeply safe.

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With over 20 years of experience in both clinical and pastoral settings, I bring a grounded, integrative approach to therapy that draws from EMDR, Internal Family Systems (IFS), psychodynamic theory , and cognitive-behavioral tools. But beyond any technique, what matters most is creating a space where your story can unfold - and were you can experience true emotional freedom.'

 

When I'm not in session, you'll likely find me chasing the sun on a beach, a tennis court, or in the paint aisle debating the perfect shad of "warm neutral" for my next home project.. I share life with my husband, two daughters, and our Cavapoo, Ollie, who fully believes he's the emotional center of our family.